We are going to do some bench-line testing so we can see where you are, and how you progress through the winter. We'll re-test in April.
Saturday:
10am Mt Royal Recreation - CKC Fitness Testing & Fall Weights overview (must be 13 or older to participate, MRU rules)
12-2pm lunch - Bring lunch or you can order at Mt Royal food court.
3pm Deerfoot Meadows - Technique
4:30pm done.
Sunday:
10am Kananaskis - Speed Technique
12-2pm - Lunch - Bring own
2pm Kananaskis - Threshold workout on WW
Please let me know if you plan to attend so I can confirm our numbers with Mt Royal and make sure I have enough coaches. Mike
